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Yoga is wonderful for helping teens develop focus & d..
Yoga is wonderful for helping teens develop focus & discipline, improve posture and cope with tensions. In addition to many physical benefits, it teaches teens techniques to tackle unique issues they’re faced with - insecurity about their changing bodies, pressure to fit in, stressful sc...
Babies are natural yogis! They develop through yoga p..
Babies are natural yogis! They develop through yoga poses, which can aid in their gross and fine motor skills. The combination of touching, stroking, handling, singing and movement brings powerful multi-sensory stimulation for your baby. For mums this practice can help to gently strengthen...
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